Turkey Pumpkin White Bean Chili
Warm up with a comforting bowl of Turkey Pumpkin White Bean Chili, the ultimate fall dish that brings together tender turkey, creamy pumpkin, and hearty beans. This delightful chili is not only delicious but also incredibly nourishing, packed with vibrant vegetables and warming spices that create a symphony of flavors in every spoonful.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 3 tablespoons olive oil
- 1 medium onion (diced)
- 2 carrots (peeled and chopped)
- 2 garlic cloves (minced)
- 1 tablespoon ground coriander
- 1 tablespoon smoked paprika
- 1 teaspoon cumin
- 2 lbs ground turkey
- 2 tablespoons thyme
- 1 teaspoon salt
- 1 (15-ounce) can pumpkin puree
- 2 (15-ounce) cans cannellini beans (drained)
- 2 cups chicken broth
- 1/2 cup heavy cream (or coconut cream for dairy-free)
Instructions
- In a large stockpot or Dutch oven over medium-high heat, warm olive oil. Add diced onions and chopped carrots; sauté until softened (about 5 minutes).
- Stir in minced garlic, ground coriander, smoked paprika, cumin, and black pepper; cook for an additional minute until fragrant.
- Add ground turkey to the pot; cook until browned (approximately 8 minutes).
- Mix in thyme, salt, pumpkin puree, cannellini beans, and chicken broth. Bring to a gentle simmer; cover partially and let simmer for about 25 minutes.
- Stir in heavy cream (or coconut cream) off the heat until well combined.
- Taste and adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 75mg
Find it online: https://raniacooks.com/turkey-pumpkin-white-bean-chili/