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Tuscan Chickpea Soup

Tuscan Chickpea Soup
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Discover how easy and delicious homemade Tuscan Chickpea Soup can be! Savor bold flavors and creamy texture – try this recipe today!

Ingredients

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  • 1 tablespoon olive oil
  • 1/2 cup diced onion
  • 2 cloves garlic (minced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes (optional)
  • 2 tablespoons tomato paste
  • 2 (15 oz) cans chickpeas (drained and rinsed)
  • 3–4 cups low sodium vegetable broth
  • 1/3 cup sun-dried tomatoes in oil (chopped)
  • Juice of 1/2 lemon
  • 1 cup full-fat coconut milk from a can
  • 2–3 cups fresh spinach
  • Salt and black pepper to taste
  • Fresh basil leaves (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onions and sauté until translucent.
  2. Stir in minced garlic, dried oregano, and red pepper flakes; cook until fragrant.
  3. Add chickpeas and tomato paste; stir to combine.
  4. Pour in vegetable broth and bring to a boil. Lower heat and simmer for 15 minutes.
  5. Blend half of the soup using an immersion blender or regular blender for desired creaminess.
  6. Stir in sun-dried tomatoes, lemon juice, and coconut milk; simmer for another 5–10 minutes.
  7. Fold in fresh spinach until wilted. Season with salt and black pepper.
  8. Serve hot, garnished with fresh basil.

Nutrition

Find it online: https://raniacooks.com/tuscan-chickpea-soup/