Veggie Wrap with Hummus
Enjoy this vibrant Veggie Wrap with Hummus bursting with freshness! Perfect for meal prep—try it today!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Lunch
- Method: No-cook
- Cuisine: Mediterranean
Ingredients
Scale
- 4 tortilla shells (burrito-sized)
- 1/2 cup hummus
- 1 cup baby spinach
- 1 yellow bell pepper (sliced)
- 1/2 cucumber (cut into matchsticks)
- 1/2 cup grated carrots
- 1/2 cup grated beets
- 1/4 cup red onion (sliced)
- Juice of 1/2 lemon
- 4 teaspoons extra-virgin olive oil
- 4 teaspoons everything bagel seasoning
Instructions
- Lay out the tortillas on a clean surface and spread about 2 tablespoons of hummus on each.
- Layer the spinach, yellow bell pepper, cucumber, carrots, beets, and red onion on top of the hummus.
- Squeeze fresh lemon juice over the layered veggies and drizzle with olive oil. Sprinkle everything bagel seasoning on top.
- Roll the wrap tightly from one edge to seal in all the fillings. Tuck the ends as you roll to prevent any spillage.
- Wrap each completed veggie wrap in waxed paper or parchment and refrigerate until ready to serve.
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 310
- Sugar: 5g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://raniacooks.com/veggie-wrap-with-hummus/