Go Back
–+ servings

Air Fryer Sweet Chili Chicken and Brussels Sprouts

A quick and easy meal combining juicy chicken and crispy Brussels sprouts, all coated in a flavorful sweet chili sauce.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 boneless, skinless chicken breasts chicken about 1 lb/450g
  • 1 tablespoon olive oil
  • 1 tablespoon soy sauce
  • 2 tablespoons sweet chili sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1 teaspoon honey optional, for extra sweetness
  • 2 cups Brussels sprouts trimmed and halved
  • to taste salt
  • to taste pepper

Method
 

  1. Preheat your air fryer to 375°F (190°C).
  2. In a small bowl, mix together olive oil, soy sauce, sweet chili sauce, rice vinegar, garlic powder, ginger, and honey if you choose.
  3. Season your chicken breasts generously with salt and pepper. Then coat them evenly with your sweet chili mixture.
  4. Place the coated chicken breasts into your air fryer basket. Cook them for about 12-15 minutes, flipping halfway through.
  5. While your chicken is cooking, season the halved Brussels sprouts with olive oil, salt, and pepper.
  6. Add your seasoned Brussels sprouts into the air fryer basket alongside your chicken or cook them separately after removing the chicken. Cook for about 8–10 minutes until crispy and golden brown.
  7. Once everything has cooked perfectly, allow your chicken to rest for a few moments before slicing it up. Serve alongside your crunchy Brussels sprouts.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

Tried this recipe?

Let us know how it was!