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–+ servings

Caribbean Chicken Salad with Mango Dressing

A vibrant and refreshing salad featuring grilled chicken, mixed greens, and a sweet mango dressing, perfect for a light meal.
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: Caribbean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Salad Ingredients
  • 2 cups mixed greens such as spinach, arugula, and romaine
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber sliced
  • 1 cup red bell pepper sliced
  • 1 lb chicken breast grilled and sliced
  • 1/4 cup red onion thinly sliced
Mango Dressing
  • 1 ripe mango peeled and diced
  • 2 tablespoons honey
  • 2 tablespoons lime juice freshly squeezed
  • 1/4 cup olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Method
 

Prepare the Chicken
  1. Preheat the grill to medium-high heat.
  2. Season the chicken breasts with salt and pepper.
  3. Grill the chicken for about 6-7 minutes on each side or until fully cooked.
  4. Remove from the grill and let it rest before slicing.
Make the Mango Dressing
  1. In a blender, combine the diced mango, honey, lime juice, olive oil, salt, and pepper.
  2. Blend until smooth and creamy.
  3. Taste and adjust seasoning if necessary.
Assemble the Salad
  1. In a large mixing bowl, combine the mixed greens, cherry tomatoes, cucumber, red bell pepper, and red onion.
  2. Add the sliced grilled chicken on top.
  3. Drizzle the mango dressing over the salad and toss gently to combine.
  4. Serve immediately and enjoy!

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gFiber: 5gSugar: 10g

Notes

This salad is best served fresh, but the mango dressing can be made ahead of time and stored in the refrigerator for up to 3 days.

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