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+ servings

Cauliflower Sausage Kale Soup

A hearty and nutritious soup featuring cauliflower, sausage, and kale, perfect for a comforting meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: main, Soup
Cuisine: American
Calories: 350

Ingredients
  

Vegetables
  • 1 large cauliflower cut into florets
  • 2 cups kale stems removed and chopped
  • 1 medium onion diced
  • 3 cloves garlic minced
  • 2 medium carrots diced
  • 2 stalks celery diced
Protein
  • 1 pound Italian sausage removed from casings
Liquids
  • 4 cups chicken broth or vegetable broth
  • 1 cup water
Seasonings
  • 1 teaspoon dried thyme
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste

Method
 

Prepare the ingredients
  1. Dice the onion, carrots, and celery. Mince the garlic. Cut the cauliflower into florets and chop the kale.
Cook the sausage
  1. In a large pot, heat over medium heat. Add the Italian sausage and cook until browned, breaking it up with a spoon, about 5-7 minutes.
Sauté the vegetables
  1. Add the diced onion, carrots, celery, and minced garlic to the pot. Sauté until the vegetables are softened, about 5 minutes.
Add cauliflower and liquids
  1. Stir in the cauliflower florets, chicken broth, water, thyme, bay leaf, salt, and pepper. Bring to a boil.
Simmer the soup
  1. Reduce heat to low, cover, and let simmer for about 20 minutes, or until the cauliflower is tender.
Add kale and finish
  1. Stir in the chopped kale and cook for an additional 5 minutes until wilted. Adjust seasoning if necessary.
Serve
  1. Remove the bay leaf and ladle the soup into bowls. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 18gSaturated Fat: 6gFiber: 5gSugar: 4g

Notes

This soup can be stored in the refrigerator for up to 3 days and freezes well for up to 3 months.

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