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+ servings

Chickpea Feta Avocado Salad

A fresh and vibrant salad combining chickpeas, avocado, and feta cheese, perfect for a light lunch or side dish.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 1 can chickpeas 15-ounce, drained and rinsed
  • 1 avocado pitted and diced
  • 4 ounces feta cheese crumbled
  • 1/2 cup red onion thinly sliced
  • 1/2 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1/2 teaspoon dried oregano
  • salt to taste
  • pepper to taste

Method
 

  1. In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
  2. In a small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Season with salt and pepper to taste.
  3. Pour the dressing over the salad ingredients. Gently toss until everything is well coated.
  4. Serve immediately or chill for later.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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