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–+ servings

Crispy Parmesan Artichoke Hearts

A delightful appetizer featuring a satisfying crunch and tender interior, perfect for any occasion.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 1 can artichoke hearts 14 oz, drained and rinsed
  • 1 cup freshly grated parmesan cheese
  • 1 cup panko breadcrumbs
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 3 tbsp extra virgin olive oil
  • salt to taste
  • pepper to taste

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. Pat the drained artichoke hearts dry with paper towels.
  3. In a bowl, mix together the parmesan cheese, panko breadcrumbs, garlic powder, oregano, salt, and pepper.
  4. Using tongs, coat each artichoke heart in olive oil before rolling it in the breadcrumb mixture until fully coated.
  5. Place the coated artichoke hearts on a parchment-lined baking sheet with space between each piece.
  6. Bake for 25–30 minutes or until golden brown and crispy.
  7. Let cool slightly before serving with marinara sauce or enjoy plain.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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