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+ servings

Golden Turmeric Lentil Soup

A rich, hearty soup that’s packed with nutrients and bursting with vibrant flavors.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 servings
Calories: 250

Ingredients
  

  • 2 tbsp butter, ghee, or coconut oil
  • 1/2 of a yellow onion chopped
  • 2 cloves garlic minced
  • 1 tbsp curry powder
  • 1 tsp turmeric powder
  • 1 inch ginger grated
  • 1.25 cups red lentils
  • 2 large sweet potatoes peeled and chopped
  • 2 large carrots sliced
  • 5 cups broth good quality, homemade bone broth or veggie broth
  • 1 cup full fat coconut milk
  • 3 cups kale de-stemmed and sliced into thin ribbons
  • 1/8 tsp black pepper
  • 1/2 of a lemon juiced
  • 1/4 cup fresh cilantro chopped (plus more for serving)

Method
 

  1. Turn your Instant Pot to SAUTE mode. Melt your chosen fat until it's hot. Add in the chopped onions and cook until translucent, about 4 to 5 minutes. Stir in the minced garlic along with curry powder and turmeric, cooking for another 30 seconds until fragrant.
  2. Add grated ginger, red lentils, sweet potatoes, carrots, and broth. Lock the lid onto the Instant Pot and ensure the vent valve is set to 'sealing.' Cook on HIGH pressure for 5 minutes before performing a quick release of pressure.
  3. Set the Instant Pot back to SAUTE mode. Add in coconut milk, sliced kale, and black pepper. Stir well and let it cook for another 3 to 5 minutes until the kale has softened. Turn off the heat and squeeze in lemon juice and add fresh cilantro before serving.
  4. For stove top: Melt fat in a large soup pot over medium heat. Sauté onions until translucent, then add garlic and spices. Mix in ginger, lentils, and veggies. Bring to boil, then reduce heat to simmer covered for about 20 minutes until lentils are soft.
  5. For slow cooker: Sauté onions first, then scrape them into the slow cooker. Add ginger, lentils, veggies, and broth. Cook on LOW for about 5 to 6 hours before stirring in coconut milk and kale towards the end.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 40gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 300mgFiber: 10gSugar: 5g

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