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–+ servings

Ground Beef and Rice Skillet

A quick and easy one-pot meal that combines ground beef, fresh veggies, and cheesy goodness, ready in just 30 minutes.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Calories: 400
Ingredients Method Nutrition

Ingredients
  

  • 1 lb ground beef lean preferred
  • 1 medium onion diced
  • 2 cloves garlic minced
  • to taste salt
  • to taste pepper
  • 1 can diced tomatoes undrained
  • 2 cups chicken broth
  • 1 packet taco seasoning
  • 1 cup long-grain white rice
  • 1 tablespoon Worcestershire sauce
  • 1 cup shredded Cheddar cheese
  • to taste fresh parsley chopped for garnish

Method
 

  1. Prep the ingredients by dicing the onion and bell pepper, mincing the garlic, and measuring out all other ingredients.
  2. In a large skillet over medium-high heat, add the ground beef and taco seasoning. Cook until browned, about 5 to 7 minutes, draining excess fat.
  3. Add the diced onion and bell pepper to the skillet, stirring occasionally until softened, about 3 minutes. Mix in the minced garlic, salt, and pepper; cook for another minute.
  4. Stir in the undrained diced tomatoes, chicken broth, white rice, and Worcestershire sauce. Bring to a boil, then reduce heat to low, cover, and simmer for 18 to 20 minutes until rice is tender.
  5. Remove from heat and sprinkle shredded Cheddar cheese over the mixture. Cover for a few minutes to allow cheese to melt.
  6. Garnish with freshly chopped parsley and serve hot.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 7gCholesterol: 70mgSodium: 800mgFiber: 3gSugar: 5g

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