In a large skillet, add extra virgin olive oil over medium-high heat. Once hot, add minced garlic and sauté for one minute until fragrant.
Add in the lean ground beef along with salt, pepper, dried oregano, and dried onion flakes. Cook until the meat has browned completely and is cooked through.
Pour in the tomato sauce, diced tomatoes, chicken broth (or water), and dry farfalle pasta into the skillet. Stir everything together until well combined.
Cover the skillet with a lid and bring it all to a boil. Once boiling, reduce heat and let simmer for about 14-15 minutes or until noodles are tender.
Remove from heat and stir in fat free cottage cheese until well incorporated. Then sprinkle part-skim mozzarella cheese over the top.
Cover again for about 1-2 minutes or until shredded cheese has melted beautifully on top.