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Irresistible Creamy Tuscan Scallops

A luxurious dish featuring rich, velvety sauce and succulent scallops, perfect for impressing guests or a cozy dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250

Ingredients
  

  • 1 lb fresh sea scallops
  • 2 tbsp extra virgin olive oil
  • 1 cup heavy cream
  • 2 cloves garlic, minced
  • 2 cups baby spinach
  • ½ cup sun-dried tomatoes, chopped
  • cup grated Parmesan cheese
  • ½ cup dry white grape juice

Method
 

  1. Pat the scallops dry with paper towels and season with salt and pepper. Heat olive oil in a skillet over medium-high heat. Sear the scallops for 2–3 minutes on each side until golden brown. Remove from skillet and keep warm.
  2. In the same skillet, add minced garlic and sauté until fragrant. Pour in white grape juice to deglaze the pan. Stir in heavy cream, sun-dried tomatoes, and Parmesan cheese; let it simmer until slightly thickened.
  3. Fold in baby spinach until wilted, then return the seared scallops to the skillet to heat through briefly.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 45mgSodium: 200mgFiber: 2gSugar: 15g

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