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–+ servings

Maple Dijon Roasted Carrots and Apples

A delightful blend of flavors that adds sweetness and tanginess to any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 4 large carrots (about 1 pound)
  • 3 large apples (about 1 pound)
  • 1 onion
  • 5 cloves garlic (or 1 teaspoon garlic powder)
  • ¼ cup olive oil (or aquafaba)
  • ¼ cup maple syrup
  • 3 tablespoons stone ground dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon thyme

Method
 

  1. Prepare the ingredients by coring the apples and chopping them into ½” cubes, slicing the carrots into ¼” thick pieces, dicing the onion, and finely chopping the garlic.
  2. Make the glaze by whisking together olive oil, maple syrup, dijon mustard, salt, black pepper, and thyme in a large bowl.
  3. Combine the chopped carrots, apples, onions, and garlic with the glaze, tossing until well coated.
  4. Preheat the oven to 425°F (220°C) and spread the mixture evenly on a baking sheet. Roast for about 15 minutes, flipping halfway through.
  5. Continue roasting for another 10 to 15 minutes until the carrots are tender and the glaze has caramelized.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 15g

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