Go Back
–+ servings

Mediterranean Chicken Zucchini Bake

A healthy and flavorful Mediterranean-inspired dish featuring chicken and zucchini baked to perfection.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Chicken and Vegetables
  • 4 pieces boneless chicken breasts cut into bite-sized pieces
  • 2 medium zucchini sliced
  • 1 cup cherry tomatoes halved
  • 1 medium red onion sliced
  • 2 cloves garlic minced
Seasoning and Toppings
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt to taste
  • 1/2 teaspoon black pepper to taste
  • 1 cup feta cheese crumbled

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. In a mixing bowl, combine the chicken pieces, zucchini, cherry tomatoes, red onion, and garlic.
  3. Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper. Toss to coat evenly.
Baking
  1. Transfer the mixture to a baking dish and spread it out evenly.
  2. Sprinkle the crumbled feta cheese over the top.
  3. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serving
  1. Remove from the oven and let it cool for a few minutes before serving.
  2. Serve warm, garnished with additional herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 6gFiber: 3gSugar: 4g

Notes

This dish can be served with a side of quinoa or a fresh salad for a complete meal.

Tried this recipe?

Let us know how it was!