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–+ servings

Mediterranean Keto Ground Chicken Skillet with Olives and Feta

A delicious and healthy Mediterranean-inspired skillet dish featuring ground chicken, olives, and feta cheese, perfect for a keto diet.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: main dish
Cuisine: Mediterranean
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

Protein
  • 1 lb ground chicken
Vegetables
  • 1 cup chopped bell pepper any color
  • 1 cup chopped zucchini
  • 1 cup chopped spinach fresh or frozen
Fats
  • 2 tbsp olive oil for cooking
  • 1 cup crumbled feta cheese for topping
Condiments
  • 1 cup sliced black olives pitted
  • 2 tbsp lemon juice freshly squeezed
  • 1 tsp dried oregano
Spices
  • 1 tsp garlic powder
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste

Method
 

Cook the Chicken
  1. In a large skillet, heat olive oil over medium heat. Add ground chicken and cook until browned, about 5-7 minutes.
  2. Season with garlic powder, salt, and black pepper.
Add Vegetables
  1. Add chopped bell pepper, zucchini, and spinach to the skillet. Stir and cook for another 5-7 minutes until vegetables are tender.
Mix in Olives and Feta
  1. Stir in sliced olives, lemon juice, and dried oregano. Cook for an additional 2-3 minutes.
  2. Remove from heat and sprinkle crumbled feta cheese on top before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 6gFiber: 2gSugar: 2g

Notes

Serve hot and enjoy this healthy Mediterranean dish as a low-carb meal option.

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