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–+ servings

Mediterranean Steak Bowls

A delightful twist on a classic meal, combining juicy grilled steak with fresh veggies and creamy hummus.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 servings
Ingredients Method Nutrition

Ingredients
  

  • 1 lb flank steak may substitute NY strip or sirloin steak
  • 10 ounces grape or cherry tomatoes
  • ½ medium red onion peeled and cut into 1-inch pieces
  • 1 head romaine lettuce chopped (~10-12 cups)
  • 1 large cucumber chopped
  • ⅓ cup pitted kalamata olives sliced
  • 1 cup garlic hummus or store-bought hummus of choice
  • ½ cup crumbled feta cheese
  • 2 tsp oil of choice such as avocado oil or olive oil
  • 1 cup plain yogurt for the dressing
  • 1 Tbsp olive oil or avocado oil for the dressing
  • ½ lemon juice for the dressing
  • 1 large clove garlic finely minced for the dressing
  • ½ tsp dried oregano for the dressing
  • ½ tsp dried dill for the dressing
  • ½ tsp salt for the dressing
  • 2 tsp chopped fresh mint or ½ tsp dried mint for the dressing

Method
 

  1. Combine all dressing ingredients in a small bowl and whisk to combine until smooth. Store in the fridge until ready to use.
  2. Preheat your grill to high heat (about 450℉).
  3. Pat the steak dry with paper towels and sprinkle both sides generously with salt and pepper.
  4. Thread cherry tomatoes and quartered onions onto skewers. Brush them lightly with oil and sprinkle with salt and pepper.
  5. Once your grill is hot, place both the flank steak and veggie skewers on it. Grill veggies for about 5-8 minutes, turning occasionally until softened and slightly charred.
  6. Grill the flank steak for about 4–5 minutes per side for medium-rare.
  7. Remove your steak from the grill onto a plate; cover loosely and let it rest for about ten minutes before slicing thinly against the grain.
  8. Divide chopped romaine between four plates or shallow bowls. Top each bowl with sliced steak, grilled vegetables, dollops of hummus, chopped cucumbers, olives, and crumbled feta cheese.
  9. Drizzle each bowl with Herbed-Yogurt Dressing and add lemon wedges or torn fresh mint leaves if desired.

Nutrition

Serving: 1gCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 8gCholesterol: 85mgSodium: 600mgFiber: 5gSugar: 5g

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