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–+ servings

Pan Fried Orange Salmon

A delicious and healthy pan-fried salmon dish with a zesty orange glaze.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Salmon
  • 4 fillets salmon fillets skin on or off, as preferred
Marinade
  • 1/4 cup orange juice freshly squeezed
  • 2 tablespoons soy sauce low sodium
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon garlic minced
  • 1 teaspoon ginger grated
  • 1 tablespoon olive oil for frying
Garnish
  • 1 tablespoon fresh parsley chopped
  • 1 orange orange slices for serving

Method
 

Prepare the Marinade
  1. In a bowl, whisk together orange juice, soy sauce, honey, garlic, and ginger.
  2. Place salmon fillets in a shallow dish and pour the marinade over them. Let marinate for 10 minutes.
Cook the Salmon
  1. Heat olive oil in a skillet over medium-high heat.
  2. Remove salmon from marinade and place in the skillet, skin side down. Cook for 4-5 minutes until the skin is crispy.
  3. Flip the salmon and cook for an additional 3-4 minutes until cooked through.
Serve
  1. Remove salmon from skillet and let rest for a minute.
  2. Garnish with chopped parsley and orange slices before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 28gFat: 18gSaturated Fat: 3gSugar: 8g

Notes

Serve with steamed vegetables or rice for a complete meal.

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