Go Back
–+ servings

Pumpkin Spaghetti Sauce

A creamy and flavorful pumpkin spaghetti sauce that is perfect for a cozy dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Sauce
Cuisine: Italian
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can Pumpkin puree 15 oz can
  • 1 cup Vegetable broth Low sodium recommended
  • 1 cup Heavy cream Can substitute with coconut cream for dairy-free
  • 2 cloves Garlic Minced
  • 1 teaspoon Dried sage
  • 1 teaspoon Dried thyme
  • 1 teaspoon Salt Adjust to taste
  • 1/2 teaspoon Black pepper Freshly ground
  • 1 tablespoon Olive oil For sautéing
Optional Garnishes
  • 1/4 cup Parmesan cheese Grated, for serving
  • 2 tablespoons Fresh parsley Chopped, for garnish

Method
 

Prepare the Sauce
  1. In a saucepan, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
  2. Stir in the pumpkin puree, vegetable broth, heavy cream, sage, thyme, salt, and pepper. Mix well.
  3. Bring the mixture to a gentle simmer and cook for 15 minutes, stirring occasionally.
  4. Use an immersion blender to blend the sauce until smooth, or transfer to a blender and blend carefully.
Serve
  1. Cook spaghetti according to package instructions. Drain and toss with the pumpkin sauce.
  2. Serve hot, garnished with grated Parmesan cheese and chopped parsley if desired.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 30gProtein: 6gFat: 20gSaturated Fat: 10gFiber: 3gSugar: 5g

Notes

This sauce can be made ahead of time and stored in the refrigerator for up to 3 days or frozen for up to 3 months.

Tried this recipe?

Let us know how it was!