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–+ servings

Vegan Chickpea Gnocchi Soup

A hearty and wholesome soup packed with nutritious veggies and soft, pillowy gnocchi in a creamy broth.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Calories: 250
Ingredients Method Nutrition

Ingredients
  

  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 1 cup sliced carrot
  • 1 cup sliced celery
  • 6 cloves garlic, thinly sliced
  • 2 teaspoons dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon dried sage
  • 32 oz. vegetable broth
  • 1 can full-fat coconut milk 13.5 oz.
  • 1 can chickpeas, drained 15 oz.
  • 16 oz. frozen vegan potato gnocchi
  • 1 cup shredded vegan Parmesan optional
  • 2 cups fresh chopped kale or spinach
  • 1 teaspoon apple cider vinegar
  • Kosher salt
  • Fresh cracked pepper
  • Fresh chopped parsley for garnish

Method
 

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion, sliced carrot, celery, and a couple pinches of salt and pepper. Cook for about 8 minutes until tender and fragrant.
  3. Add garlic, thyme, oregano, and sage. Cook for another minute while stirring frequently.
  4. Stir in drained chickpeas and frozen gnocchi.
  5. Add vegetable broth and coconut milk, along with more salt and pepper. Bring to a simmer.
  6. Reduce heat to medium-low and let it simmer for about 6–10 minutes until the gnocchi is cooked through.
  7. Remove from heat and stir in shredded vegan Parmesan until melted. Fold in chopped kale or spinach and apple cider vinegar.
  8. Garnish with fresh chopped parsley and extra vegan Parmesan if desired.

Nutrition

Serving: 1gCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 10gSaturated Fat: 5gSodium: 200mgFiber: 2gSugar: 5g

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