3 Ingredient High Protein Greek Yogurt Bagels
There’s something truly special about the aroma of freshly baked bagels filling your kitchen. These 3 ingredient high protein Greek yogurt bagels are a game-changer, offering a simple and nutritious start to your day. With just self-rising flour, Greek yogurt, and an egg wash, you can whip up soft, chewy bagels in under 30 minutes. They’re not only easy to make but also packed with protein, making them an ideal choice for busy mornings or relaxed brunches with family. Enjoy them plain or topped with your favorite spreads—each bite is a delightful reminder that simplicity can lead to extraordinary flavors.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Makes 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup self-rising flour
- 1 cup Greek yogurt
- 1 egg (for egg wash)
Instructions
- Preheat your oven to 180°C (350°F).
- In a mixing bowl, combine the self-rising flour and Greek yogurt until a sticky dough forms.
- Lightly knead the dough on a floured surface for around 2-3 minutes until smooth.
- Divide the dough into four equal pieces and shape each into a ring.
- Place the bagels on a parchment-lined baking tray and brush with egg wash.
- Bake for 20–25 minutes or until golden brown.
- Allow cooling slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 70mg