High Protein Air Fryer Bagels (Quick Recipe)
Experience the joy of homemade high protein air fryer bagels with this quick and easy recipe that blends convenience with delightful flavor. Imagine biting into a warm, crispy bagel infused with subtle garlic notes, perfect for busy mornings or as a satisfying snack. Made with simple ingredients like Greek yogurt and self-rising flour, these protein-packed bagels come together in just 25 minutes, making them an ideal choice for health-conscious foodies. Whether you enjoy them plain, topped with cream cheese, or dressed up with savory spreads, these bagels are sure to become a staple in your kitchen. Get ready to impress your friends and family with this delightful treat!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (240g)
- 1 cup self-rising flour (120g)
- 1/2 tsp garlic powder
- 1 egg (optional)
Instructions
- In a mixing bowl, combine Greek yogurt, self-rising flour, and garlic powder until a cohesive dough forms.
- Divide the dough into four equal portions and shape each into a bagel by forming a ball and poking a hole through the center.
- Optionally, brush each bagel with beaten egg for a golden finish.
- Preheat the air fryer to 180°C (356°F) and cook the bagels for 12-15 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 190
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 30mg