Perfect Grilled Chicken Breast
Experience the joy of grilling with this Perfect Grilled Chicken Breast recipe that promises juicy, flavorful results every time. This dish is not just a meal; it’s a celebration of flavor that brings family and friends together. The marinade features a delightful blend of olive oil, garlic, lemon juice, and Italian seasoning, ensuring that each bite is tender and aromatic. Whether served at a backyard barbecue or as part of a cozy weeknight dinner, this chicken breast will quickly become a staple in your cooking repertoire. Grab your apron and get ready to create unforgettable memories around the grill!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 3 cloves garlic (minced)
- 1 tablespoon lemon juice
- 2 teaspoons Italian seasoning
- 1 teaspoon sugar
- ½ teaspoon garlic powder
- 1 ½ teaspoons salt
- Ground black pepper (to taste)
Instructions
- Tenderize the chicken breasts to about half an inch thickness using a meat mallet or rolling pin.
- In a bowl, mix olive oil, minced garlic, lemon juice, Italian seasoning, sugar, garlic powder, salt, and black pepper.
- Place the chicken in a large Ziploc bag and pour the marinade over it. Seal the bag and massage gently to coat evenly. Refrigerate for at least 4 hours or up to 12 hours.
- Preheat your grill to high heat and lightly oil the grates.
- Grill chicken for about 2-4 minutes on each side until juices run clear and internal temperature reaches 165°F.
- Allow resting for 5 minutes before serving.
Nutrition
- Serving Size: Approximately 5 ounces (140g)
- Calories: 220
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 120mg
Find it online: https://raniacooks.com/perfect-grilled-chicken-breast/