Hawaiian Chicken Bowl
If you’re looking for a dish that brings a taste of the tropics to your kitchen, the Hawaiian Chicken Bowl is just what you need! This recipe combines tender, spice-rubbed chicken with sweet pineapple and a tangy sauce, all served over fluffy jasmine rice. It’s not only bursting with flavor but also perfect for busy weeknights or family gatherings. The vibrant colors and fresh ingredients make it a feast for both the eyes and the taste buds!
I’ve made this Hawaiian Chicken Bowl countless times, and it has quickly become a family favorite. Whether you’re hosting friends for dinner or simply enjoying a cozy meal at home, this dish is sure to impress. Plus, it’s easy to customize, making it versatile enough for any occasion!
Why You’ll Love This Recipe
- Quick to prepare: With just 15 minutes of prep time, you can have dinner on the table in no time!
- Flavorful and satisfying: The blend of spices and fresh ingredients creates a deliciously balanced meal.
- Family-friendly: Kids and adults alike will love the sweet and savory flavors of this bowl.
- Healthy ingredients: Packed with wholesome foods like chicken, veggies, and fruit, it’s good for you too!
- Make-ahead option: Prep some elements in advance for an even quicker weeknight meal.

Ingredients You’ll Need
Gathering simple, wholesome ingredients is part of the fun! For this Hawaiian Chicken Bowl, you’ll need items that are easy to find and full of flavor. Here’s what you’ll need:
For the Chicken
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
For the Sauce
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
For Assembly
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Variations
One of the best things about the Hawaiian Chicken Bowl is its flexibility! You can easily adjust it to suit your tastes or dietary needs. Here are some fun variations to consider:
- Swap the protein: Substitute chicken with tofu or shrimp for a different flavor profile.
- Add more veggies: Toss in snap peas, carrots, or avocado for extra crunch and nutrition.
- Make it spicy: Add a dash of sriracha or red pepper flakes to give your bowl a kick.
- Try different grains: Use quinoa or brown rice instead of jasmine rice for a heartier base.
How to Make Hawaiian Chicken Bowl
Step 1: Prepare the Rice
Start by preparing your rice. Cooking jasmine rice according to package instructions ensures that it’s fluffy and ready to absorb all those delicious flavors later on. Setting it aside while you cook the chicken allows everything to come together beautifully!
Step 2: Season the Chicken
In a small bowl, mix garlic powder, onion powder, paprika, black pepper, and salt. Rub this spice mixture all over the chicken breasts. This step is vital because it infuses the chicken with flavor that complements the sweet pineapple perfectly.
Step 3: Cook the Chicken
Heat olive oil in a large skillet over medium heat. Once hot, add the seasoned chicken breasts and cook until they are golden brown on both sides—about 6-7 minutes each side—ensuring they reach an internal temperature of 165°F (75°C). Cooking them properly helps keep them juicy!
Step 4: Make the Sauce
While your chicken cooks, whisk together soy sauce (or coconut aminos), pineapple juice, honey, rice vinegar, and grated ginger in another bowl. This sauce is where all that tropical flavor comes from!
Step 5: Simmer the Sauce
Once your chicken is cooked through, remove it from the skillet and set it aside. Pour in your prepared sauce into the same skillet and let it simmer for about 3-4 minutes. This step allows it to reduce slightly while picking up all those tasty bits left in the pan from cooking your chicken.
Step 6: Slice the Chicken
Once rested briefly outside of heat after cooking (to keep its juiciness), slice your chicken into thin strips or bite-sized pieces. This makes serving easier and ensures each bite has plenty of flavor.
Step 7: Assemble Your Bowls
To put together your Hawaiian Chicken Bowl, start with a generous layer of cooked jasmine rice at the bottom of each bowl. Then top with sliced chicken breast along with fresh pineapple chunks, red bell pepper slices, and cucumber ribbons.
Step 8: Drizzle with Sauce & Garnish
Drizzle that delicious reduced sauce over everything! Finally, sprinkle with chopped green onions, toasted coconut flakes, and sesame seeds for added texture and flavor.
Step 9: Serve & Enjoy!
Serve immediately while everything is warm! Gather around with loved ones and enjoy every colorful bite of this delightful Hawaiian Chicken Bowl together.
This recipe truly captures sunny vibes on your plate! I hope you love making—and eating—it as much as I do!
Pro Tips for Making Hawaiian Chicken Bowl
Creating the perfect Hawaiian Chicken Bowl is all about the details! Here are some tips to ensure your dish shines.
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Marinate for Flavor: If time permits, marinating the chicken in the sauce for 30 minutes to an hour before cooking will enhance its flavor and tenderness, making every bite deliciously juicy.
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Use Fresh Ingredients: Whenever possible, use fresh produce like pineapple and vegetables. Fresh ingredients not only taste better, but they also add vibrant colors and nutrients to your bowl.
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Adjust Spice Levels: Feel free to adjust the spices in your rub according to your taste preferences. If you like a little heat, consider adding a pinch of cayenne pepper or red pepper flakes.
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Make it Ahead: This bowl is perfect for meal prep! You can cook the chicken and rice in advance, then assemble the bowls when you’re ready to eat for a quick and healthy meal during busy days.
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Customize Your Toppings: Get creative with toppings! Adding avocado slices or a sprinkle of crushed nuts can introduce new textures and flavors that elevate your Hawaiian Chicken Bowl.
How to Serve Hawaiian Chicken Bowl
Presenting your Hawaiian Chicken Bowl can make all the difference in enjoyment. Here are some fun ideas to serve this tropical delight!
Garnishes
- Chopped Cilantro: A sprinkle of fresh cilantro adds a burst of freshness that complements the tropical flavors beautifully.
- Lime Wedges: Squeezing fresh lime juice over the bowl just before serving brightens up all the flavors and adds a zesty kick.
Side Dishes
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Asian Cucumber Salad: This refreshing salad combines thinly sliced cucumbers with rice vinegar, sesame oil, and a hint of sugar to create a light accompaniment that balances well with the richness of the chicken.
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Mango Salsa: A sweet mango salsa made with diced mangoes, red onion, cilantro, and lime juice pairs perfectly with the savory chicken while adding an extra layer of tropical flavor.
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Steamed Edamame: These little green nuggets are packed with protein and make for an easy side. Simply steam them and sprinkle with sea salt for a satisfying crunch alongside your bowl.
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Roasted Sweet Potatoes: Seasoned roasted sweet potatoes provide sweetness and heartiness. Their caramelized edges will complement the pineapple in your bowl nicely.
Enjoy crafting your beautiful Hawaiian Chicken Bowls! With these tips and serving suggestions, you’ll create a delightful meal that’s sure to impress everyone at your table.

Make Ahead and Storage
This Hawaiian Chicken Bowl is perfect for meal prep, allowing you to enjoy delicious, tropical flavors throughout the week. With a few simple storage tips, you can make this dish in advance and savor it whenever you like.
Storing Leftovers
- Allow the Hawaiian Chicken Bowl to cool completely before storing.
- Transfer the chicken, rice, and veggies into an airtight container.
- Store in the refrigerator for up to 3 days.
- Keep the sauce in a separate container to maintain freshness.
Freezing
- To freeze, let the bowl components cool entirely.
- Portion the chicken, rice, and vegetables into freezer-safe bags or containers.
- Label with the date and freeze for up to 2 months.
- Avoid freezing garnishes like green onions and coconut flakes as they won’t retain their texture.
Reheating
- Thaw overnight in the refrigerator if frozen.
- To reheat, place the chicken and rice in a microwave-safe dish.
- Heat on medium power for 2-3 minutes or until heated through.
- Stir in a splash of water or extra sauce to keep it moist during reheating.
FAQs
Here are some common questions about making a Hawaiian Chicken Bowl:
Can I use other proteins instead of chicken in my Hawaiian Chicken Bowl?
Absolutely! While this recipe features chicken, you can substitute it with tofu or shrimp for a different twist.
What makes this Hawaiian Chicken Bowl so special?
The vibrant combination of spice-rubbed chicken, fresh pineapple, and crunchy vegetables creates a delightful balance of flavors that transports you straight to the tropics!
How do I make this Hawaiian Chicken Bowl gluten-free?
To make your Hawaiian Chicken Bowl gluten-free, simply substitute soy sauce with coconut aminos. This maintains all the delicious flavor while accommodating dietary needs.
Can I add more vegetables to my Hawaiian Chicken Bowl?
Of course! Feel free to get creative by adding any of your favorite vegetables such as snap peas, carrots, or even avocado for an extra creamy texture.
Final Thoughts
I hope you enjoy making this Hawaiian Chicken Bowl as much as I do! It’s not just a meal; it’s an experience filled with vibrant flavors that bring sunshine right onto your plate. Whether you’re prepping for lunch or serving it at dinner, this dish is sure to impress. Happy cooking, and don’t forget to share your delicious creations!
Hawaiian Chicken Bowl
Experience the vibrant flavors of the tropics with this Hawaiian Chicken Bowl, a delightful dish that transforms simple ingredients into a culinary paradise. Tender chicken breasts are seasoned and cooked to perfection, then paired with sweet pineapple chunks and colorful veggies, all drizzled with a tangy sauce. Served over fluffy jasmine rice, this bowl not only looks good but tastes incredible, making it ideal for everything from quick weeknight dinners to casual gatherings. Plus, it’s easy to customize to suit your family’s preferences. Enjoy a burst of sunshine on your plate!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Skillet
- Cuisine: Asian
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
- 1/4 cup pineapple juice
- 1 tablespoon honey
- 1 tablespoon rice vinegar
- 1 teaspoon grated fresh ginger
- 1 cup cooked jasmine rice
- 1/4 cup chopped green onions (for garnish)
- 1/4 cup toasted coconut flakes (for garnish)
- 1/2 cup diced fresh pineapple
- 1/4 cup red bell pepper, thinly sliced
- 1/4 cup cucumber, thinly sliced
- 1 tablespoon sesame seeds (for garnish)
Instructions
- Prepare jasmine rice according to package instructions; set aside.
- In a bowl, combine garlic powder, onion powder, paprika, black pepper, and salt. Rub onto chicken breasts.
- Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes on each side until golden brown and fully cooked (165°F).
- In another bowl, whisk together soy sauce, pineapple juice, honey, rice vinegar, and fresh ginger.
- Remove chicken from skillet; pour sauce into the same skillet and simmer for 3-4 minutes.
- Slice the chicken after resting briefly.
- Assemble bowls by layering jasmine rice, sliced chicken, pineapple chunks, bell pepper slices, and cucumber ribbons.
- Drizzle with sauce and garnish with green onions, coconut flakes, and sesame seeds.
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 14g
- Sodium: 870mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
